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8. Minimize your salt intake.

The mayo clinic stated that reducing the quantity of salt consumed throughout the day will help your body discard the extra fluid and stop the water retention since the excessive salt consumption may cause edema. 

7. Drink more water.

It is recommended to drink more water because the less water you consume per day your body assumes that it is being adapted to do without, so it minimizes the quantity it has saved and that could lead to water retention.

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