EATING FOR BEAUTY: 5 THINGS TO AVOID FOR GREAT

sometimes our internal organs reflect what is internally happening over our skin. irritation and inflammation are signs that the body is reacting to something internally, something within your system that might cause numerous skin issues like acne, wrinkles or rashes including eczema or psoriasis. consider the following culprits 

1. Sugar

when you eat foods which are composed of carbohydrates (sugar), your body disseminates the carbohydrates into glucose causing your insulin levels to rise. when eating simple carbohydrates like white bread, soda, etc…, it causes insulin to increase which creates inflammations throughout the body. inflammations generate enzymes that dismantle collagen and elastin causing the wrinkles to show up over the skin. it can also make acne and rosacea go worse.    

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