Don’t Hold In Your Fart, Here Are 8 Interesting Ways How Farting Is Good For You

  1. It helps to relieve bloating. Bloating is most commonly caused by a buildup of gas in your stomach. That’s right: the full, tight pain that makes your jeans a little tighter could just be a sign that you’re about to fart. So don’t hold it in any longer.
  2. It will assist you in maintaining a healthy diet. Everyone’s gut is different, and we all react to foods differently. According to the Huffington Post, farts are a good indicator of balance or imbalance when experimenting with nutrition and food. For example, eating too much red meat produces a strong, unpleasant odor, whereas eating too many complex carbohydrates produces more gas with a more neutral odor.

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