Don’t Hold In Your Fart, Here Are 8 Interesting Ways How Farting Is Good For You

Okay, so it’s not the most glamorous health tip, and it can be a little awkward for some people to discuss. Farting, on the other hand, is a natural byproduct of a healthy digestive system and a strong indicator of our overall health. According to Medical Daily, we fart five to ten times every day on average.

Certain foods, particularly complex carbs like beans, sweet potatoes, oats, and wheat, cause us to fart more, and foods that are high in nutritional content can often result in a greater stink.

Here are eight reasons why you should let it out and pay attention, whether you fart five or 50 times a day.

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